Competitors must jump from a trampoline and grab the first trapeze bar. Then, competitors must build enough swing and momentum to make the transition to the second trapeze bar, and finally to the landing platform to advance.
Unlike the Flying Nunchucks, the Trapeze Swing was proven to be an extremely easy obstacle, as no competitor failed on this obstacle.
On Ninja Warrior UK 5, the Trapeze Swing (called as the Double Trapeze) appeared as the second obstacle in Heat 3. This time, the obstacle eliminated several competitors.