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Ninja Warrior Poland 7 is a seventh season of the international Ninja Warrior format in Poland. The show was recorded in July-August 2022 right after the sixth season. The season premiered on February 28, 2023.

Recordings for the seventh season began on July 28, 2022, right after the sixth season, and ended on August 1, 2022. The show was recorded again in Arena Gliwice in Gliwice, and traditionally Jerzy Mielewski, Ɓukasz Jurkowski and Karolina Gilon were the hosts of the show.

The Heats[]

The Heats were run over in 6 episodes. Out of the 27/28/29 competitors depending on the episode, 10 competitors will advance to the semi-finals, while the 2 competitors with the best result will compete in the Power Tower race in each episode. The person who finished the tower faster receives a Golden Ticket and will automatically advance to the final. The second one goes to the semi-final course along with the other 8 semi-finalists. There was no time limit in the heats.

Heat 1[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② Rope Glider (Zjazd na Linie)
⑱ Log Runner (Szalony Bieg)
④ Cycle Road (Droga Rowerowa)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

Results[]

Place Name Profile Result Notes
1st PrzemysƂaw JaƄczuk Personal trainer Clear (00:57.60) Finalist of season 5, 6.
2nd MichaƂ GrochoƂa Personal trainer Clear (00:59.10) Finalist of season 2, 3, 5, 6.
3rd Kacper Ciszewski Designer Clear (02:02.70)
4th MichaƂ Grygowicz Personal trainer Clear (04:22.80) Competitor of season 4, 6.
5th Sylwester NabiaƂczyk Hotelier Clear (05:14.90) Competitor of season 5.
6th RafaƂ Staszewski Consultant 5. Ring Turn (02:17.20) Finalist of season 4.
7th PaweƂ Ciszewski Construction engineer 5. Ring Turn (01:40.30)
8th MichaƂ WoĆșniak Construction engineer 5. Ring Turn (02:20.60)
9th Wojciech Bielicki Lean Leader 5. Ring Turn (02:50.60)
10th Patryk ZióƂek Personal trainer 5. Ring Turn (02:04.70)

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st PrzemysƂaw JaƄczuk Personal trainer PrzemysƂaw JaƄczuk Completed the Power Tower in 30 seconds.
2nd MichaƂ GrochoƂa Personal trainer
Earned the Golden Ticket: PrzemysƂaw JaƄczuk

Heat 2[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② Pipe Descent (Zjazd na Rurze)
⑱ Block Run (Na Krawędzi)
④ Ring Toss (Rzut Pierƛcieniem)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

Results[]

Place Name Profile Result Notes
1st Wiktor WĂłjcik Personal trainer Clear (01:13.30) Finalist of season 2, 4, 5, 6.
2nd Damian Drzewiecki Trainer Clear (01:26.50) Competitor of season 1, 3, 5.
3rd Grzegorz Niecko Trainer Clear (01:36.10) Finalist of season 2, 4, 6.
4th Krystian Drzewiecki Foundation president Clear (01:40.20) Finalist of season 3.
5th Bartosz Januszewski PE teacher Clear (01:41.30)
6th Krzysztof Orankiewicz Painter Clear (01:46.50) Finalist of season 6.
7th Wojciech Borkowski Own business Clear (02:25.60) Finalist of season 2, 4, 6.
8th Olaf Malinowski Student Clear (02:41.40)
9th Kinga Kluska Student Clear (04:54.20) Semi-finalist of season 5.
10th MaƂgorzata Szaruga Trainer Clear (05:39.30) Semi-finalist of season 4.

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st Wiktor WĂłjcik Personal trainer Damian Drzewiecki Completed the Power Tower in 27 seconds.
2nd Damian Drzewiecki Trainer
Earned the Golden Ticket: Damian Drzewiecki

Heat 3[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② ^Cone Descent (Zjazd na StoĆŒku)
⑱ Log Runner (Szalony Bieg)
④ Spin Cycle (Obrotowe Kosze)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

^ - New Obstacle

Results[]

Place Name Profile Result Notes
1st Jan Tatarowicz Personal trainer/Student Clear (00:55.00) Finalist of season 2, 5, 6.
2nd Marcin Rosochacki Trainer/Former soldier Clear (01:19.60) Semi-finalist of season 1, 5.
3rd Mateusz Szpak Video maker Clear (01:56.30)
4th Ɓukasz Józefiak Artist Clear (02:12.60) Semi-finalist of season 2, 5.
5th PaweƂ Mędelewski Pharmaceutical Clear (02:30.80)
6th Artur Zając Car mechanic Clear (03:52.30)
7th Katarzyna CymbaƂko Restaurant worker Clear (04:21.60) Semi-finalist of season 4.
8th Mateusz Karbowy Firefighter/Personal trainer 5. Ring Turn (01:22.30) Finalist of season 2, 4.
9th Wojciech Wojtyszyn Trainer 5. Ring Turn (01:39.80) Semi-finalist of season 2, 5.
10th JarosƂaw Borkowski Dairy worker/Lifeguard 5. Ring Turn (03:17.50)

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st Jan Tatarowicz Personal trainer/Student Jan Tatarowicz Completed the Power Tower in 28 seconds.
2nd Marcin Rosochacki Trainer/Former soldier
Earned the Golden Ticket: Jan Tatarowicz

Heat 4[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② Rope Glider (Zjazd na Linie)
⑱ Log Runner (Szalony Bieg)
④ Cycle Road (Droga Rowerowa)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

Results[]

Place Name Profile Result Notes
1st Adam Dąbrowski Personal trainer Clear (01:51.60)
2nd PrzemysƂaw Mikulewicz Furniture carpenter Clear (01:58.80)
3rd Katarzyna Jonaczyk Trainer Clear (02:13.30) Semi-finalist of season 4.
4th RafaƂ Golan Firefighter 5. Ring Turn (03:40.70)
5th Carolina Filipek Personal trainer/Event manager 5. Ring Turn (05:55.40) Competitor of season 5.
6th Katarzyna Wurszt Sport climbing instructor 5. Ring Turn (02:56.10) Competitor of season 4.
7th Natalia Cicha Warehousewoman 5. Ring Turn (03:59.60)
8th Szymon Kastelik Warehouseman 5. Ring Turn (01:27.00)
9th Jan Majewski Boxing trainer 5. Ring Turn (01:01.70)
10th Maciej Kulak Electrotechnician 5. Ring Turn (01:02.50)

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st Adam Dąbrowski Personal trainer PrzemysƂaw Mikulewicz Completed the Power Tower in 39 seconds.
2nd PrzemysƂaw Mikulewicz Furniture carpenter
Earned the Golden Ticket: PrzemysƂaw Mikulewicz

Heat 5[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② ^Cone Descent (Zjazd na StoĆŒku)
⑱ Log Runner (Szalony Bieg)
④ Spin Cycle (Obrotowe Kosze)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

^ - New Obstacle

Results[]

Place Name Profile Result Notes
1st Grzegorz Matyszewski Filmmaker/Sports coach Clear (01:15.80)
2nd Alexis Landot Extreme climber Clear (01:59.10) Ninja Warrior France 6 finalist.
3rd Jakub ZdrĂłjkowski Actor Clear (02:17.20) Competitor of season 5.
4th Jakub Gitlin Teacher Clear (02:23.90)
5th Szymon Michalski Shift foreman of the gas compressor station Clear (02:29.30) Semi-finalist of season 3.
6th JarosƂaw CzyĆŒewski Carpenter/Martial arts trainer Clear (05:44.40) Semi-finalist of season 3.
7th Adam PrzybyƂ Student 5. Ring Turn (02:05.30)
8th Leo Urban Extreme climber 5. Ring Turn (02:05.30)
9th MichaƂ WrzesiƄski Solar panel installer 5. Ring Turn (02:06.30) Finalist of season 2.
10th Marcin Trzepizur Builder 5. Ring Turn (02:25.00) Competitor of season 1.

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st Grzegorz Matyszewski Filmmaker/Sports coach Grzegorz Matyszewski Completed the Power Tower in 32 seconds.
2nd Alexis Landot Extreme climber
Earned the Golden Ticket: Grzegorz Matyszewski

Heat 6[]

Obstacles[]

① Snake Run (Bieg Parkourowca 2)
② Pipe Descent (Zjazd na Rurze)
⑱ Block Run (Na Krawędzi)
④ Ring Toss (Rzut Pierƛcieniem)
â‘€ Ring Turn (ObrĂłt Pierƛcienia)
â‘„ Warped Wall (Krzywa ƚciana)

Results[]

Place Name Profile Result Notes
1st PaweƂ Murawski Trainer/Ninja trainer Clear (01:00.50) Winner of season 6.
2nd Jakub Zawistowski Ninja fighter/Trainer Clear (01:02.70) Winner of season 1.
3rd Kacper Gazurek Trainer/Carpenter Clear (01:06.00) Semi-finalist of season 5.
4th Jakub Marcinek Fixer Clear (01:39.00)
5th Robert Bandosz Trainer/Dietician Clear (01:52.80) Winner of season 2.
6th Oskar Rzymski Student Clear (02:03.10) Finalist of season 4.
7th Piotr Petelczyc Foreman Clear (02:09.40) Competitor of season 5.
8th Marcin KoƂoszuk Soldier Clear (02:41.40) Finalist of season 1.
9th Marcin ƻulewski Production manager/Mechanic Clear (03:04.50)
10th Anna Maciejak Lawyer Clear (03:39.30) Semi-finalist of season 4.

Power Tower Results[]

Place Name Profile Winning Competitor Notes
1st PaweƂ Murawski Trainer/Ninja trainer PaweƂ Murawski Completed the Power Tower in 27 seconds.
2nd Jakub Zawistowski Ninja fighter/Trainer
Earned the Golden Ticket: PaweƂ Murawski

The Semi-finals[]

The semi-finals are shown in each of the 6 episodes along with the qualifiers. Out of 9 competitors, the fastest 3 will advance to the finals. If more than 3 people finished the semi-finals course, time becomes the decisive factor, i.e. the faster the competitor managed the semi-final round - the better. If less than 3 competitors finished the course, the competitors who got the furthest and fastest round the course would advance to the final. There was no time limit in semi-finals.

Obstacles[]

① Coin Flip (Monety)
② Swinging Peg Board (MaƂpi Gaj 2.0)
⑱ Salmon Ladder (Ruchomy DrÄ…ĆŒek)
④ Rumbling Dice (Gra w Koƛci)
â‘€ Chimney Climb (Przeprawa przez komin)

Semi-final 1[]

Results[]

Place Name Heat placing Result Notes
1st PrzemysƂaw JaƄczuk 1st Golden Ticket (00:30.30)
2nd MichaƂ GrochoƂa 2nd Clear (01:13.40)
3rd PaweƂ Ciszewski 7th Clear (01:59.50)
4th Kacper Ciszewski 3rd 4. Rumbling Dice (01:54.00) Fell from the second dice.

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th MichaƂ Grygowicz 4th 4. Rumbling Dice
6th RafaƂ Staszewski 6th 4. Rumbling Dice
7th Sylwester NabiaƂczyk 5th 4. Rumbling Dice
8th Wojciech Bielicki 9th 2. Swinging Peg Board
9th Patryk ZióƂek 10th 2. Swinging Peg Board (00:28)
10th MichaƂ WoĆșniak 8th 2. Swinging Peg Board (00:22)

Semi-final 2[]

Results[]

Place Name Heat placing Result Notes
1st Damian Drzewiecki 2nd Golden Ticket (00:27.80)
2nd Wiktor WĂłjcik 1st Clear (00:59.90)
3rd Grzegorz Niecko 3rd Clear (01:02.60)
4th Wojciech Borkowski 7th Clear (01:16.10)

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th Krzysztof Orankiewicz 6th Clear (01:20.50)
6th Bartosz Januszewski 5th Clear (01:30.90)
7th Olaf Malinowski 8th Clear 01:34.20)
8th Krystian Drzewiecki 4th 3. Salmon Ladder (00:33.90)
9th Kinga Kluska 9th 3. Salmon Ladder (02:13.90)
10th MaƂgorzata Szaruga 10th 2. Swinging Peg Board (01:42.80)

Semi-final 3[]

Results[]

Place Name Heat placing Result Notes
1st Jan Tatarowicz 1st Golden Ticket (00:28.20)
2nd Wojciech Wojtyszyn 9th Clear (02:24.20)
3rd PaweƂ Mędelewski 5th Clear (03:20.50)
4th Mateusz Karbowy 8th 4. Rumbling Dice (01:18.70) Fell at the end of 2nd track.

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th Marcin Rosochacki 2nd 4. Rumbling Dice (01:39)
6th Ɓukasz Józefiak 4th 4. Rumbling Dice (02:10)
7th Artur Zając 6th 4. Rumbling Dice
8th Mateusz Szpak 3rd 2. Swinging Peg Board
9th JarosƂaw Borkowski 10th 2. Swinging Peg Board
10th Katarzyna CymbaƂko 7th 2. Swinging Peg Board (00:45)

Semi-final 4[]

Results[]

Place Name Heat placing Result Notes
1st PrzemysƂaw Mikulewicz 2nd Golden Ticket (00:39.80)
2nd Adam Dąbrowski 1st 4. Rumbling Dice (01:25.30) 2nd turn of the 2nd dice.
3rd Carolina Filipek 5th 3. Salmon Ladder (03:37.70) 4th rung.
4th Katarzyna Jonaczyk 3rd 2. Swinging Peg Board (01:00.50) Fell from the 2nd platform.

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th RafaƂ Golan 4th 2. Swinging Peg Board (01:01.80) Fell from the 2nd platform.
6th Natalia Cicha 7th 2. Swinging Peg Board (01:08.00) Fell from the 2nd platform.
7th Katarzyna Wurszt 6th 2. Swinging Peg Board (01:25.80) Fell from the 1st platform.
8th Maciej Kulak 10th 2. Swinging Peg Board (00:42.90) Fell from the 1st platform.
9th Szymon Kastelik 8th 2. Swinging Peg Board (01:01.50) Fell from the 1st platform.
10th Jan Majewski 9th 2. Swinging Peg Board (00:17.30) Fell from the 1st platform.

Semi-final 5[]

Results[]

Place Name Heat placing Result Notes
1st Grzegorz Matyszewski 1st Golden Ticket (00:32.20)
2nd Szymon Michalski 5th Clear (02:32.50)
3rd MichaƂ WrzesiƄski 9th Clear (02:36.90)
4th Alexis Landot 2nd Clear (02:48.00)

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th Jakub Gitlin 4th 4. Rumbling Dice Fell from the second dice.
6th Adam PrzybyƂ 7th 4. Rumbling Dice Fell from the first dice.
7th Jakub ZdrĂłjkowski 3rd 3. Salmon Ladder (01:14)
8th Marcin Trzepizur 10th 2. Swinging Peg Board
9th JarosƂaw CzyĆŒewski 6th 2. Swinging Peg Board (01:23)
- Leo Urban 8th Withdraw He was withdrawn from the competition due to a recurring injury.

Semi-final 6[]

Results[]

Place Name Heat placing Result Notes
1st PaweƂ Murawski 1st Golden Ticket (00:27.90)
2nd Kacper Gazurek 3rd Clear (01:17.80)
3rd Jakub Zawistowski 2nd Clear (01:19.60)
4th Jakub Marcinek 4th Clear (01:43.80)

Results of Other Semi-finalists[]

Place Name Heat placing Result Notes
5th Robert Bandosz 5th Clear (02:03.00) First time when he didn't advance to the Finals since the first season.
6th Oskar Rzymski 6th 4. Rumbling Dice (01:24) Fell from the first dice.
7th Anna Maciejak 10th 4. Rumbling Dice (02:59) Fell from the first dice.
8th Marcin KoƂoszuk 8th 2. Swinging Peg Board (00:50)
9th Piotr Petelczyc 7th 2. Swinging Peg Board (00:28)
10th Marcin ƻulewski 9th 2. Swinging Peg Board (00:30)

Final table[]

Place Name Semi-final/Power Tower Result
1st Damian Drzewiecki 2 Golden Ticket (00:27.80)
2nd PaweƂ Murawski 6 Golden Ticket (00:27.90)
3rd Jan Tatarowicz 3 Golden Ticket (00:28.20)
4th PrzemysƂaw JaƄczuk 1 Golden Ticket (00:30.30)
5th Grzegorz Matyszewski 5 Golden Ticket (00:32.00)
6th PrzemysƂaw Mikulewicz 4 Golden Ticket (00:39.80)
7th Wiktor WĂłjcik 2 Clear (00:59.90)
8th Grzegorz Niecko 2 Clear (01:02.60)
9th MichaƂ GrochoƂa 1 Clear (01:13.40)
10th Wojciech Borkowski 2 Clear (01:16.10)
11th Kacper Gazurek 6 Clear (01:17.80)
12th Jakub Zawistowski 6 Clear (01:19.60)
13th Jakub Marcinek 6 Clear (01:43.80)
14th PaweƂ Ciszewski 1 Clear (01:59.50)
15th Wojciech Wojtyszyn 3 Clear (02:24.20)
16th Szymon Michalski 5 Clear (02:32.50)
17th MichaƂ WrzesiƄski 5 Clear (02:36.90)
18th Alexis Landot 5 Clear (02:48.00)
19th PaweƂ Mędelewski 3 Clear (03:20.50)
20th Kacper Ciszewski 1 4. Rumbling Dice (01:54.00)
21th Mateusz Karbowy 3 4. Rumbling Dice (01:18.70)
22th Adam Dąbrowski 4 4. Rumbling Dice (01:25.30)
23th Carolina Filipek 4 3. Salmon Ladder (03:37.70)
24th Katarzyna Jonaczyk 4 2. Swinging Peg Board (01:00.50)

The Finals[]

The remaining 30 competitors with 24 competitors from the previous six semi-finals and 6 Power Tower winners took part in the final. They were to fight for the title of the first Polish "Ninja Warrior" and a cash prize of PLN 150,000. The final consisted of 3-4 stages.

Stage 1[]

Obstacles[]

① Snake Run 2 (Bieg Parkourowca 2)
② Chain Reaction (Zjazd na ƁaƄcuchu)
⑱ Walk the Plank (Wejƛcie po Desce)
④ Spring Forward (SprÄ™ĆŒyny)
â‘€ Slingshot (Proca)
â‘„ Warped Wall (Krzywa ƚciana)
⑩ Arm Rings (Trasa Pierƛcieni)
⑧ Jumping Spider (Skok Pająka)
⑹ Rope Climb (Mini Mido)
Time limit: 260 seconds (04:20)
Notes: The finals' running order was based on the semi-finals' overall placing, and the slowest competitor would be going first in Stage 1.

Results[]

Name Semi-final placing Result Notes
MichaƂ GrochoƂa 2nd Clear (01:17.30 left)
PaweƂ Murawski 1st Clear (00:55.40 left)
Jan Tatarowicz 1st Clear (00:55.20 left)
PrzemysƂaw JaƄczuk 1st Clear (00:46.10 left)
Jakub Zawistowski 3rd Clear (00:36.40 left)
Wiktor WĂłjcik 2nd Clear (00:32.30 left)
Grzegorz Niecko 3rd Clear (00:27.60 left)
Kacper Ciszewski 4th Clear (00:15.40 left)
Damian Drzewiecki 1st Clear (00:14.00 left)
Grzegorz Matyszewski 1st Clear (00:10.40 left)
Mateusz Karbowy 4th 5. Slingshot
MichaƂ WrzesiƄski 3rd 5. Slingshot
Katarzyna Jonaczyk 4th 5. Slingshot
Wojciech Borkowski 4th 3. Walk the Plank
Kacper Gazurek 2nd 3. Walk the Plank
Adam Dąbrowski 2nd 3. Walk the Plank
PrzemysƂaw Mikulewicz 1st 3. Walk the Plank
Szymon Michalski 2nd 3. Walk the Plank
Alexis Landot 4th 3. Walk the Plank
PaweƂ Ciszewski 3rd 3. Walk the Plank
PaweƂ Mędelewski 3rd 3. Walk the Plank
Carolina Filipek 3rd 3. Walk the Plank
Wojciech Wojtyszyn 2nd 2. Chain Reaction
Jakub Marcinek 4th Withdraw He had to withdraw from the competition due to an injury.

Stage 2[]

Obstacles[]

Timed
① Spinning Bridge (Obrotowy Most)
② Sideways (Leć Bokiem)
⑱ Salmon Ladder (Ruchomy DrÄ…ĆŒek)
④ Unstable Bridge (Ruchoma Deska)
â‘€ Cat Grab 2.0 (WlazƂ Kotek na PƂotek 2.0)
Time limit: 90 seconds (01:30)
Untimed
â‘„ Crazy Cliffhanger (Wspinaczka)
⑩ Globe Grasper (Wiszące Kule)
⑧ Window Hang (Wiszące Okna)
⑹ Flying Bar (Latający DrÄ…ĆŒek)

Results[]

Name Semi-final placing Result Notes
Jan Tatarowicz 1st Clear (03:43.30)
Grzegorz Niecko 3rd Clear (04:07.20)
PrzemysƂaw JaƄczuk 1st 9. Flying Bar Fell from the last cradle.
MichaƂ GrochoƂa 2nd 9. Flying Bar Transition to the fourth cradle.
Wiktor WĂłjcik 2nd 9. Flying Bar Transition to the fourth cradle.
PaweƂ Murawski 1st 6. Crazy Cliffhanger Transition to the fifth ledge.
Grzegorz Matyszewski 1st 6. Crazy Cliffhanger Transition to the fifth ledge.
Damian Drzewiecki 1st 4. Unstable Bridge
Jakub Zawistowski 3rd 4. Unstable Bridge
Kacper Ciszewski 4th 4. Unstable Bridge

Final Stage (Mount Midoriyama)[]

Obstacles[]

① Rope Climb (21 meters)
Time limit: 25 seconds.

Results[]

Name Semi-final placing Result Notes
Jan Tatarowicz 1st 1. Rope Climb Time Out. Made it about 21 metres up the Final Stage. Pressed the button 0.5 seconds too late. Last Man Standing.
Grzegorz Niecko 3rd 1. Rope Climb
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